Yoga Classes in Reading

Reconnect your mind and body

Yoga can be whatever you want it to be: exercise, workout, reflective time and much more.

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When I came to yoga I was stressed, burnt out, not sleeping and with a list of physical ailments as long as my arm. Through the regular practice of yoga I finally found somewhere my mind could be quiet for a while, then I found that I was becoming stronger, more toned, sleeping better and regaining my enthusiasm for life.

Find out more Why Yoga?

Qualified Yoga Teacher | Sharon Beardmore

Why Yoga?

The focus on static postures aligned to breathing has many health benefits.

Hatha Yoga involves breath, body and mind and is a slower class than a Vinyasa or Ashtanga class.

Discover the benefits

Improved mood

Reduces cravings

Improves immunity

Strengthens & tones the body

Tones muscles around the spine

Releases tensions

Improve flexibility

Our Classes

via Zoom

Relax, Replenish & Revive

I offer relaxation sessions at the end of the day on Wednesdays. These are shorter, targeted sessions specifically designed to help you to stretch, unwind and reconnect with you. I will take you through breathing exercises, relaxing yoga poses and a relaxing meditation. These shorter sessions are 45 minutes running from 6pm with the last 15 mins being meditation.

When: Wednesdays at 6pm.

Price: £8 per class or sign up to 6 classes for £45.

Breathe, Revitalise & Energise

Join me in this 45 minute class designed to wake you up and energise you for the day ahead. Focusing on breathing, stretching and aligning your body it will leave you feeling refreshed, awake and invigorated with the energy and concentration you need for your day.

When: Tuesdays at 8am & Saturdays at 9am.

Price: £8 per class or sign up to 6 classes for £45.

Where can I attend a class?

All of our classes are currently taking place online meaning you can attend from anywhere from in the world. You can normally attend our Hatha Yoga classes at locations throughout Reading, Wokingham, Newbury and Bracknell.

If you really aren’t sure about joining a class, then I would be very happy to do a few private sessions with you in our yoga studio in Reading until you feel more comfortable. Just drop me an email or call me and we can talk through what would work best for you.

The Maiwand Lion in Forbury Gardens | Image By: Andrew Smith | CC BY-SA 2.0

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Ready to relax?

Join a class today