What is Hatha Yoga?
Hatha yoga is considered the mother of all yoga and refers to any practice that guides you through a series of poses or asanas. By its nature, it is gentle and slower-paced than some other practices which makes it ideal for both beginners to yoga or for those who want to leave feeling longer, looser and more relaxed.
Classes typically starts with some gentle warm-ups, continues to a sequence of yoga poses, and end with a short seated meditation. Hatha classes are usually 60 to 90 minutes long and may also include pranayama exercises.
What are the benefits?
If practiced regularly, you will find Hatha Yoga has many health benefits from improving your strength, stamina, flexibility and range of motion while at the same time finding more balance in your life.
Many of my clients have reported that it has reduced their level of stress making them feel calmer and they have witnessed many other benefits such as being able to sleep better and increased focus on work.
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.