Yoga News & Relaxation Techniques

27 Apr

How to help your employees transitioning back to the office

Wow, it’s finally starting to look as though some semblance of the ‘old’ normal might be returning! Part of this I know is returning (if you haven’t already been working all the way through lockdown…

09 Apr

What to expect from my outdoor yoga classes

It’s such an exciting time of year! I love the Springtime, with all the flowers starting to bud and the birds singing in the trees and this year feels even better because I can start…

23 Mar

Finding your confidence on and off the mat

What you think, you become. What you feel, you attract. What you imagine, you create. Unknown This quote has always intrigued me; not just because of what it says but because there is uncertainty as…

01 Mar

What are Moon Salutations and how can they benefit my body?

What on earth are you talking about… moon salutations? That was my reaction when I first heard of Moon salutations (also known as Chandra Namaskara). Sun Salutations or Surya Namaskara are a staple in many…

18 Feb

The importance of taking some time out for yourself

I don’t know about you but I always find February a strange month. For the first two weeks, everyone seems to be preoccupied with Valentine’s day and there’s a lot to be heard or read…

20 Jan

Morning Yoga Sequence (10 minutes)

I don’t know about you but these dark mornings are not my favourite time of the year! All I want to do is to hibernate in bed with the duvet pulled up over my head…

06 Jan

Why I’m not making New Year’s Resolutions this year

So, here we are…. 2021. After last year, who knows what this year will bring but I’m quite sure that we will continue to be challenged as we work through the challenges that Covid has…

16 Nov

Acceptance

When I’m comfortable with me, I’m comfortable with you I was looking at this old photo of my cat this morning and it brought to mind something I read recently about how it is only…

29 Sep

Why Practice Yoga Outdoors

There are many reasons why being outdoors is good for us, but it can be even more beneficial if we also do our yoga practice outdoors. Research has found both emotional and medical benefits of…

03 Aug

Changes and Contentment

I’ve been watching my garden grow and change over the last few months and as I watched the butterflies and bees enjoying the flowers this weekend it reminded me of the yoga philosophy of ‘Santosha’.…

29 Jun

Tips to help employees navigate through stress

We are living in very interesting times; there is so much going on in everybody’s lives at the moment and it can be quite challenging to focus without distraction. Right now there’s the stress of…

16 Jun

Desk Yoga: Shoulder Opening Yoga Poses

Take a look at how you are sitting right now…. Where are your shoulders? Chances are, they are somewhere up near your ears, or hunched forward, or both. The shoulder is one of the most…

05 Jun

You are the Answer....

Of all the people you will know in a lifetime, you are the only one you will never leave or lose. To the question of your life, You are the only answer.To the problems of…

12 May

Why are breathing exercises so important?

Why are breathing exercises so important? Surely that’s obvious? Well, I’m meaning breathing in the context of yoga, and more specifically I’m thinking of what we hear referred to as ‘Pranayama’. Pranayama is the control of…

08 May

What is Hatha Yoga?

So what is Hatha Yoga, and importantly for me anyway, why would anyone practice it? Yoga has been around in many forms for thousands and thousands of years. Some people believe it to be 5,000…

01 May

Why did Yoga begin?

So, why did people start doing yoga anyway? I was thinking about this as I sat on my mat this afternoon having failed, yet again, to master a headstand (I will do it before I…

News

Latest news & tips from Roho Yoga

How to help your employees transitioning back to the office

What to expect from my outdoor yoga classes

Finding your confidence on and off the mat

What are Moon Salutations and how can they benefit my body?