Hi, I’m Sharon

I teach Hatha Yoga with a focus on the connection of mind, body and breath.

When I came to yoga I was stressed, burnt out, not sleeping and with a list of physical ailments as long as my arm. Through the regular practice of yoga I finally found somewhere my mind could be quiet for a while, then I found that I was becoming stronger, more toned, sleeping better and regaining my enthusiasm for life.

Find out more Why Yoga?

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Why Yoga?

The focus on static postures aligned to breathing has many health benefits.

Hatha Yoga involves breath, body and mind and is a slower class than a Vinyasa or Ashtanga class.

Discover the benefits

A few words from my clients