Corporate Yoga in Berkshire

Invest in your employees & better your business

Yoga can be whatever you want it to be: exercise, workout, reflective time and much more.

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Hatha Yoga Classes in Newbury

Hi, I’m Sharon

I teach virtual corporate Hatha Yoga classes with a focus on the connection of mind, body and breath.

Having worked as a senior HR professional for over 20 years I am well-aware of the huge impact that absences have on the profitability of your business, the cost of support for people and the personal impact on individuals, their lives and families. The absences can range from back pain, which is one of the most common complaints of those with desk jobs to burnout, stress, anxiety and injury from poor posture when lifting goods and items.

Find out more Why Yoga?

Virtual Corporate Yoga | Private hatha yoga classes via Zoom Corporate Yoga Classes | RohoYoga Qualified Yoga Teacher | Sharon Beardmore

Why Yoga?

The focus on static postures aligned to breathing has many health benefits.

Studies have shown numerous health benefits come from practising yoga regularly including significantly less back pain, reduced stress levels, as well as greater self-assurance, serenity and concentration.

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