Corporate Yoga in Berkshire
Invest in your employees & better your business
Yoga can be whatever you want it to be: exercise, workout, reflective time and much more.
Hi, I’m Sharon
I teach virtual corporate Hatha Yoga classes with a focus on the connection of mind, body and breath.
Having worked as a senior HR professional for over 20 years I am well-aware of the huge impact that absences have on the profitability of your business, the cost of support for people and the personal impact on individuals, their lives and families. The absences can range from back pain, which is one of the most common complaints of those with desk jobs to burnout, stress, anxiety and injury from poor posture when lifting goods and items.
Why Yoga?
The focus on static postures aligned to breathing has many health benefits.
Studies have shown numerous health benefits come from practising yoga regularly including significantly less back pain, reduced stress levels, as well as greater self-assurance, serenity and concentration.
Virtual Classes
Our virtual yoga classes are hosted via Zoom and that gives you the opportunity to learn or practice yoga in your own home with the convenience of it being at a time to suit you.
It’s a safe environment where you can give yourself and your employees the time you want to de-stress, to strengthen your mind and body, and to relax. Classes vary in length from 30 – 50 minutes.
Contact me to find out more.
Private Clients
Private, one to one, sessions offer a safe space where there is no judgement. Each session or group of sessions is specifically tailored to meet your individual needs and to build on the work that you did in the previous session. Whatever your reason for wanting one to one sessions we will create a programme that works for you and with you as an individual that addresses both physical needs and ensures you leave feeling calmer, stronger and more balanced inside and out.
Contact me to find out more.
Desk Yoga Workshops
In our desk yoga workshops we offer you the chance to take a 5 – 10 minute ‘breather’ from work and do some stretches to alleviate the tension that can build in your shoulders, neck, back and hips from sitting at a desk for long periods of time or simply rid yourself of any stress or anxiety.
Contact me to find out more.
