When I came to yoga I was stressed, burnt out, not sleeping and with a list of physical ailments as long as my arm. Through the regular practice of yoga I finally found somewhere my mind could be quiet for a while, then I found that I was becoming stronger, more toned, sleeping better and regaining my enthusiasm for life.
Hatha Yoga involves breath, body and mind and is a slower class than a Vinyasa or Ashtanga class.
"It’s so important at the moment to take time for ourselves, our minds and bodies and I felt Sharon’s class helped me to do that. I liked the extra little bits of information she gave about what a posture does or why we do a particular move and came away feeling refreshed and centred."
"Sharon offers a well thought out class, which she tailors to what you need at that particular day and time. I love the relaxing nature of the more calming ones when I need to chill at the end of a long day but also the sense of achievement I get when she supports me through a more peppy one. One of the things I particularly value is that her classes aren't just about the exercise but also you learn about the wider ethos behind yoga and its mental benefits. "