The key to a healthy body is a good head.
-Somali Proverb
I believe that practicing yoga will change your life. Whether you want to tone your muscles, ease stress, relieve an aching back or just start to sleep better then you will find something for you in sessions with me.
Hi, I’m Sharon
I teach Hatha Yoga classes with a focus on the connection of mind, body and breath.
When I came to yoga I was stressed, burnt out, not sleeping and with a list of physical ailments as long as my arm. Through the regular practice of yoga I finally found somewhere my mind could be quiet for a while, then I found that I was becoming stronger, more toned, sleeping better and regaining my enthusiasm for life.
Why Yoga?
The focus on static postures aligned to breathing has many health benefits.
Hatha Yoga involves breath, body and mind and is a slower class than a Vinyasa or Ashtanga class.
A few words from my clients
"It’s so important at the moment to take time for ourselves, our minds and bodies and I felt Sharon’s class helped me to do that. I liked the extra little bits of information she gave about what a posture does or why we do a particular move and came away feeling refreshed and centred."
Rachel
"Sharon offers a well thought out class, which she tailors to what you need at that particular day and time. I love the relaxing nature of the more calming ones when I need to chill at the end of a long day but also the sense of achievement I get when she supports me through a more peppy one. One of the things I particularly value is that her classes aren't just about the exercise but also you learn about the wider ethos behind yoga and its mental benefits. "
