When I came to yoga I was stressed, burnt out, not sleeping and with a list of physical ailments as long as my arm. Through the regular practice of yoga I finally found somewhere my mind could be quiet for a while, then I found that I was becoming stronger, more toned, sleeping better and regaining my enthusiasm for life.
Hatha Yoga involves breath, body and mind and is a slower class than a Vinyasa or Ashtanga class.
"It’s so important at the moment to take time for ourselves, our minds and bodies and I felt Sharon’s class helped me to do that. I liked the extra little bits of information she gave about what a posture does or why we do a particular move and came away feeling refreshed and centred."
"Sharon offers a well thought out class, which she tailors to what you need at that particular day and time. I love the relaxing nature of the more calming ones when I need to chill at the end of a long day but also the sense of achievement I get when she supports me through a more peppy one. One of the things I particularly value is that her classes aren't just about the exercise but also you learn about the wider ethos behind yoga and its mental benefits. "
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Proin vitae ipsum eget dui lobortis lacinia non aliquet tortor. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse erat lacus, bibendum in auctor sit amet, fermentum cursus lectus. Nulla quis ultrices augue, sit amet ultricies magna. Donec eget ullamcorper diam, a rutrum metus. Proin vitae ipsum eget dui lobortis lacinia non aliquet tortor.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse erat lacus, bibendum in auctor sit amet, fermentum cursus lectus. Nulla quis ultrices augue, sit amet ultricies magna. Donec eget ullamcorper diam, a rutrum metus. Proin vitae ipsum eget dui lobortis lacinia non aliquet tortor.
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